Nutritional Counselling
One-on-one nutritional counselling will allow you to reach your nutrition, health, and fitness goals from the comfort of your home.
Sessions
-
Initial 15-minute (free) phone consultation
-
1 x 50-minute in-depth initial nutrition assessment
-
Bundle of personalized nutrition teaching tools
-
1 x 30-minute weekly follow-up sessions with your expert dietitian
-
Additional personalized nutrition teaching tools (if necessary)
-
Unlimited email support between sessions
-
Services offered in English and French
-
Consultations available worldwide
How it Works
Step 1: Phone Consultation
Step 2: Initial Assessment
This 15-minute appointment (free) will allow you to discuss what you hope to achieve with your dietitian. We will also take this opportunity to book subsequent appointments.
This 50-minute appointment will give a chance for you and your dietitian to get to know one another. In this appointment, we will explore your full medical/personal history, weight history, and diet/nutrition-related history. Your dietitian will then assess your needs and create a tailored guide to support your goals and help you develop HEALTHY HABITS that last A LIFETIME.
Step 3: Follow-Ups(s)
This/these 30-minute weekly appointment(s) will allow us to monitor your progress to determine if you are proceeding toward/have achieved your goals. We may also take this time to discuss potential barriers you may be facing and work towards resolving these barriers.