Customized Meal Plans
Meal plans are individualized based on your goals, food preferences, and nutritional needs. Each meal plan will consist of easy-to-make and low-ingredient meals and snacks. This is perfect for the busy, on-the-go person!
Package 1
One-week menu customized for you
Package 2
Package 3
Two-week menu customized for you
Three-week menu customized for you
How it Works
Step 1: Phone Consultation
Step 2: Initial Assessment
This 15-minute appointment (free) will allow you to discuss what you hope to achieve with your dietitian. We will also take this opportunity to book subsequent appointments.
This 50-minute appointment will give a chance for you and your dietitian to get to know one another. In this appointment, we will explore your full medical/personal history, weight history, and diet/nutrition-related history. Your dietitian will then assess your needs and create a tailored meal plan to support your goals and help you develop HEALTHY HABITS that last A LIFETIME.
Step 3: Follow-Ups(s)
This/these 30-minute weekly appointment(s) will allow us to monitor your progress to determine if you are proceeding toward/have achieved your goals. We may also take this time to discuss potential barriers you may be facing and work towards resolving these barriers.